How to Make a Warming Winter Stew, Braise or Casserole


Today I am braising the knuckle end of a leg of lamb for our dinner. I can’t wait, its lovely aroma fills our little home, it will be delicious!

Here’s the recipe …

Wine Braised Leg of Lamb


This is a brilliant way to cook lamb shanks too, of course.

2-3 tablespoons olive oil
half a leg of lamb – knuckle end
salt
1 large onion, sliced
1 carrot – coarsely chopped
2 garlic cloves – finely chopped
½ tablespoon tomato paste
1 tablespoon flour
300ml red wine
300l beef stock

~   Heat the oil in a saucepan large enough to hold the meat on its side.
~   Season the meat with a sprinkling of salt and carefully brown on all sides in the pan. Set aside.
~   Add a drizzle more oil and cook the onions and carrots, stirring often, till softening and just starting to take colour.
~   Stir in the garlic and cook gently for a minute.
~   Stir in the tomato paste and cook gently another minute.
~   Stir in the flour and, yes, cook gently another minute.
~   Add the wine and stock and bring to the boil stirring and scraping to dissolve any meat juices on the bottom of the pan.
~   Return the meat to the pan and if necessary add a little stock or water to bring the liquid to just about half way up the meat.
~   Turn the heat to low.
~   Cover with foil and then the lid, so as to seal the pan.
~   Simmer for 2-3 hours till very, very, very tender and wonderful.
~   If the sauce is a little runny for your taste remove the lamb and set aside whilst you boil the gravy down a little. If it is far too runny – try adding a little beurre manie!  See below.
braised-lamb-shank
Nice Pinnable image ↑
Now, for all the specific instructions above, this is a basic or core recipe.  Once you know how to do it you can stew or braise pretty well anything!!!

Here are some guidelines and suggestions …

Braise vs Stew vs Casserole


In a stew the meat is usually diced or in pieces and is completely covered in liquid when cooking.  Casseroles are pretty much a stew cooked in the oven!  Braising is the method generally used for a single large piece of meat and the liquid normally only comes half way up the meat.   

The Meat


Happily, the best meats for stewing and braising are the cheaper cuts!  These are usually tougher or more hard-working meats such as shin of beef or lamb shanks – the gentle cooking makes them tender and luscious.

 
Browning the Meat - the Maillard Reaction


browning-meat-maillard-reaction


I wrote, a few months ago, a post on making delicious pan sauces where I gave a lot of details on Pan Searing, so please have a look.  It is an important step in making a delicious stew.




The Stew Base


Once the meat is browned and set aside the vegetables are added.  Onions are pretty well compulsory.  

Different cultures use different combinations of aromatics to create different effects.  In France the classic combination is onion, carrot and celery and it is called mirepoix.  In Italy, Spain and other Latin countries they do a similar thing, but they call it sofrito and often add garlic, fennel, parsley plus finely shredded prosciutto.  

All you need do is choose what you fancy, to compliment your main ingredient and then add them to the remaining fat in the pan after setting aside the meat.

Liquid for Stewing


Well, at a pinch water will do but we can do so much better than that! Use an appropriate stock, homemade or bought in; beef stock will work for lamb too, chicken stock is good for pork and veg stock is fine with chicken and pork. The addition of wine is  a great flavour boost, it is normal to use red with beef and lamb, white with chicken and whatever you fancy with pork but there are exceptions e.g. Coq au Vin is made of chicken and red wine.  Steak in ale is a great combination as is pork braised, or stewed, in dry cider. Again, it’s up to you.

Other Additions to your Casserole/Stew/Braise


Use whatever you like, within reason, add bacon or chorizo to chicken stews, stir a little apple sauce  into pork casserole, a spoonful of redcurrant jelly can do wonders for a lamb stew. Season to make you happy, I like lots of black pepper in most things. Black garlic  is great with beef, stir a couple of chopped cloves or a spoonful of paste in for the last half hour or cooking. Tomato paste cooked in with the vegetables, as above, adds a subtle sweetness – go for it!

To Thicken the Gravy 


Some people suggest coating the meat in seasoned flour before browning as it will help thicken the sauce.  I used to do this but have decided against it in more recent years, the reason being that the flour is easily burnt and hinders the browning of the meat.  Instead I add flour to the sautéed vegetables before adding the liquid.  If, once cooked, the gravy is too runny to just cook down a little then I would recommend (as above in the lamb recipe) the addition of …

how-to-thicken-sauce
Why not pin for future
reference
?

An Easy & Delicious Way to Thicken Sauces


“Beurre Manie” means kneaded butter and is simply equal quantities of flour and soft butter mashed together to form a smooth paste. You probably only need a spoonful or so of each but if you make too much it is a useful thing to keep in the fridge.

Remove and set aside (we cooks do a lot of setting aside!) the meat.  Have your gravy at a simmer and whisk in a little of the beurre manie, bring to a boil, whisk and simmer till the sauce thickens. If you are not happy with the result repeat with a little more beurre manie till you are. If you make it too thick stir in a little more stock or water.

Turn off the heat and return the meat to the pan.  If serving soon, cover the pan to retain the heat.  If storing for later, transfer the stew to a fresh cold dish and cool completely before covering and storing in the fridge.



Ooh, I've just had an idea. Why not use a flavoured butter (e.g. garlic and parsley for chicken stew) to make your beurre manie!

Some Helpful Tips when making a Stew


~   ALWAYS get meat out of the fridge a while before cooking and allow it to come to room temperature (21°C / 70°F - ish). It will then cook more evenly and also a little faster.
~   Dry meat with a kitchen roll/paper towel before cooking, this will allow it to brown without sticking.
~   Get the pan good and hot before adding oil and then get the oil good and hot before adding the meat.
~   When browning meat ALWAYS leave plenty of room between pieces, otherwise what they will actually do is steam rather than fry and they'll end up pallid and soggy.


8 Ideas for Leftover Stew


how-to-stew-casserole-meat

~   Use to sauce pasta.
~   Dilute with more stock to make a soup or, if just a little leftover, stir into a soup.
~   Stir through risotto.
~   Fill baked potatoes.
~   Eat on toast
~   Extend the stew with beans to make enough for a meal.
~   If you have enough make a pie topped with pastry or mashed potato (like Shepherd’s Pie) or bake topped with thinly sliced potato to make a hotpot.





If I can think, suddenly, of 8 ideas for leftover stew don't you wonder what I have come up with for the 450 potential leftovers in my book, Creative Ways to Use Up Leftovers?


leftovers-recipes-book





Pin It!

Best Before Dates - a Rant and a Good Idea

We have just been up-country, as we say in Cornwall, visiting family, having a belated Christmas dinner together (for the first time in about 20 years!) and seeing how grown and wonderful my great niece Amelia has become.  So that’s why I haven’t written for a bit.

leftover food, ideas, recipes, cookbook



Whilst there I picked up a leaflet from the East of England Co-op who have had a good idea. They will now sell products past their ‘Best Before’ date in their 125 food local stores for a nominal 10p.  I don’t know if they intend rolling this out to the rest of the country, but it is surely worth investigating. 





According to the leaflet …
food waste uk. food waste, zero waste, leftovers
I have read different but equally horrific figures elsewhere but however much food waste it is it’s too much!  This is something I have ranted on about for years.  In fact, at the end of my book Creative Ways to Use Up Leftovers I wrote …


BEST BEFORE DATES – A SHORT RANT


            I really don’t want to encourage anyone to take risks with their food but would nevertheless like to moan on a bit about ‘best before’ dates. 

         Whilst I am, of course, as delighted as the next person by a bargain I am also often irritated. Fruits and vegetables have sometimes not reached their ‘best after’ date when being offered as past their prime. I have bought out of date ‘ripen at home’ avocadoes that weren’t soft for weeks, I once lost a bargain white cabbage in the car when bringing in the shopping and it was still OK when I found it there ten days later (it was cold out) and I even snapped up a healthy growing basil plant with roots for 10p because it was ‘past its best before date’!

Cheese is another case in point. Bearing in mind that it was developed as a way to preserve milk and that many cheeses improve over time I was surprised last Christmas to see small gift cheddars, coated in wax, which were supposedly out of date by 9th January. Why? What would happen then? And don’t get me started on honey!

        ‘Are best before dates a cunning ruse to make nervous people throw food away and buy more?’ I ask myself cynically. According to Defra these dates indicate how long a food can be expected to retain its optimal condition and yet in my own experience many bargains have not even reached optimal condition by that date. May I therefore suggest that you rely on your own brain and your senses of smell and taste?

‘Use by’ dates are an entirely different matter as they concern food spoilage and safety and I don’t recommend you mess with them.



So, as I’ve said before …

Please, please, please learn to cook so you can use up all the food that you have available in utterly delicious ways. This is just one of my 7 Excellent Reasons to Learn to Cook. Go for it!!! 

Oh, and don't forget to pop down the Co-Op if you happen to be in the East of England!

delicious-ideas-for-leftovers, food waste, zero waste

In Other News …

A new edition of my book is to be released on 1st March.  It is now titled Creative Ways to Use Up Leftovers and can be ordered here. 


I look forward to meeting it myself!



Pin It!